Back-to-School Health: How to Stay Ahead of Flu Season
As a new school year begins, excitement is in the air- new classes, after-school activities, and busy schedules are here once again. But along with all the fun comes a familiar challenge: flu season.
With students spending time in crowded classrooms and sharing close spaces, the chances of catching and spreading the flu go up significantly. At Accredited Drug Testing, we care about keeping families healthy and classrooms thriving. Here's how you can prepare for flu season and help your child stay healthy throughout the school year.
Why Flu Season Hits Schools Hard
Flu season typically peaks between late fall and early spring. Schools, with their high levels of interaction and shared surfaces, make it easy for the influenza virus to spread quickly.
Common flu symptoms include:
- Fever
- Cough
- Sore throat
- Body aches
- Fatigue
For students, missing several days of school due to illness can disrupt learning and add stress. That's why prevention and early detection are so important.
4 Ways to Protect Your Family This Flu Season
1. Get the Flu Vaccine
The best way to prevent the flu and its complications is through vaccination.
Schedule your child's flu shot before the season peaks, so they're protected early on.
2. Teach Healthy Habits
Simple habits go a long way in keeping germs at bay. Remind your kids to:
- Wash hands frequently with soap and water
- Use hand sanitizer when needed
- Cover coughs and sneezes with a tissue or elbow
These small steps can make a big difference in stopping the spread of germs at school.
3. Stay Alert for Symptoms
If your child shows signs of the flu, keep them home from school. Rest, hydration, and early care can help them recover faster while preventing the virus from spreading to classmates.
4. Boost Their Immune System
Help your child stay strong and healthy with:
- A balanced diet rich in fruits, vegetables, and protein
- Plenty of sleep
- Regular physical activity
A healthy lifestyle not only prevents illness but also keeps kids energized for learning and fun activities.
Stay Healthy, Stay Ahead
Flu season doesn't have to mean missed school days and endless tissues. With a few preventive steps and early testing, you can protect your child's health and keep the school year running smoothly.